If you are a fan of Mexican food, you’re well aware that a dish is not complete without a serving of guacamole. Guacamole literally means “avocado sauce”. It is a tasty, and sometimes spicy, condiment that can be enjoyed with a variety of foods. Originally from Mexico, guacamole has now become a favorite around the world.
What is Guacamole Made From?
The main ingredient of this creamy sauce is avocado. Avocadoes are mashed to form the base of the sauce. Thereafter, other ingredients can be added to it for more flavors. Many prefer to add diced onions and tomatoes with spicy seasoning. Others like it milder with yoghurt, or acidic with lime juice. You can also substitute avocado for edamame, which is a low-calorie alternative.
What is Guacamole Used for?
Guacamole is mainly used as a dip for chips and crackers. You can also use it as a spread on bread, or as a topping. It is best served with nachos and tortillas. If you prefer, you can eat guacamole alone as a salad. However, there are many who find avocado to be too fatty and difficult to keep down without bread or vegetables.
What is Guacamole’s Effect on Your Health?
Avocadoes have plenty of nutrients to offer. They contain high amounts of vitamins C and E, known for strengthening the immune system and improving nerve function. These vitamins are also beneficial for muscle, ligaments, tendons and blood vessels. Avocadoes are also one of the top sources of unsaturated healthy fat, which can reduce bad cholesterol and protect your heart.
If you are trying to lose weight or maintaining it, you need to watch your guacamole intake. Avocadoes can be high in calories, with the average avocado containing more than 300 calories. Choose whole grain bread when using it as a spread, and whole wheat crackers and chips when using it as dip. Eat in moderation.
How to Make Guacamole
Now that you know what guacamole is, you can learn how to make it at home. For a basic recipe, you’ll need:
- 2 medium avocadoes
- ½ medium tomato
- ½ medium onion
- 1 clove of garlic
- 2 tablespoons of black pepper
- 1 teaspoon lime juice
- A pinch of salt
Mince all of your ingredients except for avocadoes
Cut avocadoes open and remove the pip inside. Use a spoon to scoop out the flesh, place in a dish and mash.
Add all other ingredients to mashed avocadoes and serve.
As you can see, making guacamole at home is very simple. After making the sauce, it is best to refrigerate it for 20 minutes to half an hour. You can substitute lime juice for lemon juice, and pepper for hot spices like paprika. If you are prone to stomach ulcers, it is best to avoid hot seasoning and opt for salt only instead.
Guacamole is an exceptional additional to any dish. With its creamy, rich texture and nutritional benefits, it is the ideal side dish for everything from chips and sandwiches.
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