Often overshadowed by the blueberry, raspberry nutrition is underrated. This pink-red member of the rose family is a delicious fruit with plenty of nutrients to give. A great food for everybody from diabetics to weight watchers, it is a storehouse of many essential nutrients.
Raspberry Nutrition Profile
Raspberry has copious amounts of antioxidants, which makes this fruit one of the healthiest around. Its nutritional profile also includes plenty of vitamins B5, C, E and K. It contains a high amount of bone-building manganese, as well as copper, magnesium and folate.
Recent studies have discovered that raspberries are sources of interesting ketones and flavonoids. Raspberry ketones and the flavonoid tiliroside in particular, have drawn the attention of medical researchers.
Raspberry Nutrition Benefits
Nibbling on raspberries is not just a good way to curb hunger, it is one of the best decisions you can make for your health. From protecting your body against harmful organisms to supporting organ function, raspberry nutrition benefits are endless.
Encourages Weight Loss
Obesity is a disease that paves the way for other diseases to invade. This is why doctors always recommend losing weight before seeking treatment. Obesity occurs when the body is unable to use or burn what you eat. As a result, it stores the food as fat.
Raspberries can help your body’s ability to metabolize fat. They contain a nutrient called raspberry ketone, which discourages fat storage by boosting metabolism on a cellular level. Raspberry ketone can also help you absorb less fat by limiting certain pancreatic enzymes.
Lastly, raspberries are low-calorie fruits that can help you achieve your weight loss goals. One berry has one calorie. The number of berries you eat determine the amount of calories you consume.
Reduces Inflammation
Inflammation is more common than people think and not just for something that happens when you have arthritis and heart disease. Inflammation can affect your glands, skin, liver and every other organ in the body. When it becomes chronic, it can lead to conditions like hypertension, type-2 diabetes and even obesity.
Raspberry can reduce the severity of inflammation. With its many anti-inflammatory phytonutrients, it can prevent chronic conditions and discourage cells from becoming cancerous.
Boosts Energy
If you are constantly tired and drained, nibbling on raspberries between meals can pick up your energy levels. The energy-boosting nutrient is vitamin B5, also known as pantothenic acid. Like all other vitamins in the B-complex, it does a great job at using fat to make energy.
Improves Wellbeing
Raspberry nutrition can improve your wellbeing in many ways. One way is by providing vitamin C so your body can be more resilient against infection. A stronger immune system means fewer colds, flu and allergies.
Raspberries can add new strength to your bones by offering manganese and magnesium. These minerals encourage the natural bone-forming process and can help your body absorb calcium better.
If you look older than your years, adding raspberries to your daily plate can restore youth. Manganese and vitamin C are collagen-producing agents. The more collagen your skin has, the more elastic and healthy it looks. Copper and vitamin E promote hair and nail growth to complete your look.
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