In most grocery stores, you’re likely to find mustard greens with bok choy, cabbage and collard greens on the same shelf. These vegetables not only share a similar green, leafy appearance, but belong to the same family of plants. Mustard greens, in particular, have a sharp taste that can spruce up a number of healthy…
Ingredients
What is Spanish Rice?
Spanish rice is a flavorful dish that is most popular in South America and some parts of North America. While rice is often served as a staple food, many prefer to add it to the main course as a side dish. Despite its name, there is no evidence that links it to Spain. In fact,…
What is Tapenade?
What is Tapenade? Much like salsa verde, is an easy to make sauce that is used as a condiment around the world. Popular especially in the south of France, it is commonly enjoyed as bread spread. In fact, the recipe for tapenade or “tapenada” was discovered as early as the first century. This sauce has become…
What is Olive Oil?
From weight loss to cancer prevention, olive oil is one of the most recommended foods in healthy diets. It can be used for anything from sautéing to seasoning. Some even use it as skin lotion, while others add to herbal cures to treat illnesses. Learn about how this oil is made, its health benefits and…
What are Rolled Oats?
What are rolled oats? Oats have long been a champion breakfasts for families and athletes for many years. Because of their popularity, more companies are creating different varieties of oats. Nowadays, you can find everything from banana-flavored oats to instant oatmeal that cooks in minutes. Rolled oats, however, are still one of the healthiest types…
What are Alfalfa Sprouts?
Alfalfa sprouts are actually flowers that are harvested from the plant of the same name. While most people prefer to buy them from grocers, others enjoy growing alfalfa sprouts at home. Although small, they are surprisingly loaded with vitamins and other nutrients. Sprinkling a handful of these tasty sprouts in your meals can boost your…
What are Flax Seeds?
From crash diets to long-term weight loss programs, there is hardly a healthy diet that does not feature flax seeds. They are known as the natural appetite suppressants of the food world, and contain lots of other beneficial nutrients as well. Cultivated from the flax plant, it has been exported and consumed for centuries. It…
What is Butternut Squash?
Of all the winter squashes available, the butternut squash is one of the most popular. It has rich flesh that is sweet in flavor and its taste is compatible with a range of dishes. In some countries, it is called a butternut pumpkin because of its appearance and similar taste. It also has a few…
Brussels Sprouts
Next time you go grocery shopping, grab a pack of fresh Brussels sprouts to improve your diet. These green, round vegetables are excellent sources of many nutrients you need daily. They are especially great for vegetarians who need alternative sources of protein. Although their origin is uncertain, what is certain is that they have an…
What is Swiss Chard?
Some say it is form of spinach and others argue that they are totally unrelated. Some prefer the red-stalk variety and others claim that rainbow-stalked types are more nutritious. So what is Swiss chard? Swiss chard is a leafy, green vegetable that looks a lot like spinach but does not belong to the same family….
What is Posole?
Posole or Pozole is a festive soup with its roots in Latin America. It is a soup usually served on occasions and is a celebrated dish particularly in Mexico and some South Western parts of North America. Prepared only with the freshest ingredients, it contains a variety of food groups. Although it is quite rare…
What is Ghee?
Commonly called clarified butter by some, ghee is essentially butterfat extracted from unsalted butter. It is used in the place of cooking oil or butter and has a delicious nutty taste. Ghee was first made popular in India, but quickly spread to the rest of the world’s kitchens. Not only can you make ghee at…
What are Blackstrap Molasses?
Blackstrap molasses refers to the liquid that remains as a by-product of sugar production. It is a black and sometimes dark brown liquid with a thick, sticky texture. Although it is usually used to make ethanol, cooks use it to sweeten foods and get a dose of nutrients at the same time. What are Blackstrap…
What is Feta Cheese?
Feta cheese is a well-known Greek cheese that has a salty, tangy flavor. It is most frequently served with salads but can be served with other savory dishes as well. Although it is loved most for its unique briny flavor, it is becoming more popular for its nutritional benefits. Whether you buy it from a…
How to Make Butter
More in recent years than ever before, people are learning how to make butter at home using modern techniques. Unlike centuries ago when people churned butter manually, today’s methods uses convenient hand blenders and mixers. Making butter has become so simple you can have a bowl ready in just a few minutes. Benefits of Learning…
What is Chai Tea?
Millions worldwide are replacing their morning coffee with chai tea. Ever since news of this tea’s health benefits broke out, the demand for the spicy beverage has been on the rise. Chai tea is unique in that it includes both milk and sweeteners, which goes against the common advice of nutritionists. Many people have their…
What is Guacamole?
If you are a fan of Mexican food, you’re well aware that a dish is not complete without a serving of guacamole. Guacamole literally means “avocado sauce”. It is a tasty, and sometimes spicy, condiment that can be enjoyed with a variety of foods. Originally from Mexico, guacamole has now become a favorite around the…
What are Chickpeas?
Chickpeas are small, healthy legumes that are used by cooks to make a variety of dishes. Their neutral, versatile taste makes them a great food to have in your kitchen. They are the main ingredient in hummus, falafel and some types of tofu. They can also be added to soups and salads to increase fiber…
What is Glutinous Rice?
Glutinous rice is a type of rice, which is cultivated mostly in Asian countries. It is now being exported around the globe and made available in stores worldwide. Glutinous rice is also known as “sticky rice” because of its consistency when cooked. It is a satisfying dish that can be eaten for breakfast, lunch and…
What is Cayenne Pepper?
Nothing adds a zing to a dish quite like cayenne pepper. This popular spice is made from chili peppers that have been ground, baked and sifted into a powder. Originally used in a town in French Guiana, today it is one of the most imported spices in the world. Loaded with nutrients that have been…
What is Couscous?
Couscous is commonly described as pasta because it is made from the same flour. In its raw state, it is a grainy substance made from grounded wheat. When cooked, it is much smoother in consistency and can be served with many meals. Couscous is very easy to prepare, and can be seasoned to produce a…
What is Ahi Tuna?
Ahi tuna refers to a type of large tuna that is native to tropical seas. It is a notably large species of fish and can weigh more than 300 pounds. Nutritious and very satisfying, this fish is becoming a popular dish in many countries. This is because it is easy to prepare, it’s healthy and…
What are Dumplings?
It is hard to provide a clear definition of what dumplings are. This is because there are so many varieties across the world. Essentially, they are cooked pieces of dough shaped into balls. You can enjoy them plain or with savory fillings. Whether you prefer sweet American or salty Chinese dumplings, these flexible foods can…
What is Garlic Butter?
If your food tastes a little bland, you can add flavor instantly with a bit of garlic butter. Many shy away from eating butter because of its bad cholesterol reputation. However, butter does have its qualities and when used moderately, can liven up your dishes. Learn how to make and use garlic butter in a…