Aloe Vera is an evergreen succulent plant that thrives in tropical and semi-tropical climates. Short and stocky, its leaves resemble that of cacti: pointy, thick, and fleshy. While it may just seem like any other plant, aloe vera’s health benefits actually make it an incredibly sought after succulent. In many skincare and cosmetic products, an…
Health Benefits of Food
Turmeric Health Benefits
Turmeric is every health and fitness guru’s new favorite companion in the kitchen. This bright yellow spice is taking the world by storm, and its powerful presence is without rival. Bold and flavorful, this spice has become popular in cuisines across the world. In some instances, it has even gone beyond its culinary purpose. From…
Health Benefits of Ginger
Are you aware of the health benefits of ginger? Ginger is a root crop that is abundant in Asia. This is usually used as an ingredient for certain dishes, and it also makes a good tea. In fact, “salabat” is a Filipino tea made from ginger extracts. You might have heard about the common health…
Apple Cider Vinegar Health Benefits
Apple cider Vinegar is a type of vinegar that is derived from fermented apple cider. It is a common ingredient to many salads and other dishes. Aside from being a good ingredient, apple cider vinegar has also some positive benefits to our body. Here are some apple cider vinegar health benefits: Great for weight loss…
Benefits of Balimbing on Your Health
The balimbing fruit is known by several names. Most countries refer to it as carambola and some simply refer to it as the star fruit. Balimbing is naturally shaped like a star and can be eaten with its skin intact. It is a favorite snack for communities in the Philippines and its sweet flavor is…
What is the Healthiest Oatmeal?
Oatmeal is considered the breakfast of champions and for good reason. This popular grain contains more fiber than most grains and is good for the heart, stomach and bowels. Although they come in many forms, some oats are healthier than others. So, what is the healthiest oatmeal? Types of Oatmeal All types of oatmeal are…
Grapefruit Health Benefits
Sweet with a tangy kick, grapefruit is a citrus fruit with a twist. It comes in pink and white varieties, both of which are healthy and very nutritious. Although it is widely consumed for weight loss, there are more grapefruit health benefits to discover. Grapefruit Nutrition Profile Like all its citrus relatives, grapefruit is loaded…
Benefits of Cacao on Your Health
The cacao bean is no stranger to the world. It is in almost every chocolate and coffee product on the global market. Cacao is responsible for the rich, chocolaty flavor that millions love in their beverages and sweet treats. Despite being popular, many hardly encounter cocoa in its raw form, except for exporting countries like South…
Scallops Nutrition
A sea mollusk loved by many, scallop is very similar to oysters. Its meat comes housed in a shell and has a slightly sweet, pleasant taste. Its shell is also home to a range of essential minerals and vitamins. Learn more about the benefits of scallops nutrition and how to prepare this delicacy at home….
Benefits of Cashews on Your Health
Nutritionists often recommend eating a handful of cashews daily for anyone looking to improve their diet. This is because these nuts have an array of nutrients that perform multiple functions in your body. From shrinking cancer cells to relieving constipation, cashews are impressive foods that yield many health benefits. Types of Nutrients in Cashews Cashews…
Health Benefits of the Navy Bean
Back in the early 20th century, the navy bean was the main staple food for the U.S. Navy. Filling and high in nutrients, it helped to keep members of the Navy healthy, agile and strong. Today, the navy bean is a popular ingredient of savory meals. Navy Bean Nutritional Value Apart from making delicious baked beans,…
Is Olive Oil Good For You?
Ask anyone what cooking oil they think is the healthiest, and most will likely mention olive oil. It is dominating the food market and considered one the leading sources of healthy fats. There are many brands available in food aisles around the globe, as well as several types. Many health claims have been made about this…
Benefits of Kamias on Your Health
Kamias is not as widely known as other tropical fruits, but it fast gaining recognition in many countries. To Asian countries and islands, especially in the Philippines, its nutritional and medicinal value is common knowledge. The kamias fruit, also called bilimbi, has close relations to the balimbing or star fruit. Unlike the star fruit, however,…
Health Benefits of Lemon
Lemons are arguably the most versatile fruits on the planet. From marinades and dressings to teas and detox drinks, there are many ways to incorporate them into your diet. Learn about the health benefits of lemon and how to make this citrus fruit part of your lifestyle. Health Benefits of Lemon Lemons have an exceptional…
Healthy Sources of Protein
Whenever protein is mentioned, it is usually for its ability to repair and build muscle. However, this compound can do much more. From aiding the immune system to easing digestion, protein is essential to many of the body’s processes. Learn more about healthy sources of protein and what they can do for your health. How…
Raspberry Nutrition
Often overshadowed by the blueberry, raspberry nutrition is underrated. This pink-red member of the rose family is a delicious fruit with plenty of nutrients to give. A great food for everybody from diabetics to weight watchers, it is a storehouse of many essential nutrients. Raspberry Nutrition Profile Raspberry has copious amounts of antioxidants, which makes…
5 Amazing Oatmeal Benefits
The first meal of the day can affect your mood, energy and mental performance throughout the day. This is why you need to choose the healthiest breakfast possible. Oatmeal is an excellent choice. Nutritious, delicious and very satisfying, oatmeal benefits for your health are limitless. Oatmeal Nutrition Profile Oatmeal has nutrients galore. It is a…
Smoked Salmon Nutrition
Considered by many as a culinary indulgence, smoked salmon is flavorful treat enjoyed around the world. Whether served hot or chilled, this fish provides a combination of nutrition and taste. Find out how smoked salmon nutrition benefits your health and how to prepare it at home. Types of Smoked Salmon Smoked salmon can be smoked…
Is Soy Milk Healthy?
Soy milk is starting to appear in more recipes, usually listed next to almond milk. It is considered the vegan’s alternative because it is made from a plant. Some have made the transition from cow’s milk to soy permanently. Others believe it is dangerous to your health. The question remains: is soy milk healthy? What…
Papaya Health Benefits
Papaya, sometimes referred to as “paw paw”, is a luscious tropical fruit with a pleasantly sweet taste. Grown in Hawaii and some parts of South America, the fruit’s flesh is a sought after commodity worldwide. More than just a tasty treat, papaya health benefits promise to make the body stronger, leaner and healthier. Papaya Nutrition…
Tomato Health Benefits
What would meals be without tomatoes? Used for everything from stews to salads, tomatoes may just be the most consumed fruit/vegetable anywhere. Unfortunately, tomato health benefits are usually taken for granted. Read about how these nutritious plants affect your body. Tomato Nutrition Profile Nutritionally, tomatoes have a bit of everything. They contain almost every nutrient…
Benefits of Guyabano on Your Health
The guyabano fruit is better known in many parts of the world as the sour sop. Although it is originally from Central America and the Caribbean, it is now one of the top produced fruits in the Philippines. Its green, slightly spiky skin encloses a white, creamy pulp that carries an assortment of nutrients. Visit…
Benefits of the Chico Fruit on Your Health
The chico fruit, also spelled chikoo, is a sweet-tasting plant with an edible coat. Before it made its ways to the United States, it was first cultivated in the Philippines, India, Thailand and Vietnam. It is also a native of Mexico and the Caribbean. It also goes by the name of Sapodilla. It is a small…
What is the Healthiest Yoghurt?
The perfect snack for in between meals, yoghurt is light, tasty and nutritious. With so many brands on the market, choosing the right one for your health can be a challenge. Here are some great tips to help you find the healthiest yoghurt. Types of Yoghurt When shopping for yoghurt, the type you choose is…