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Healthy Ginataang Gulay with Tofu and Shrimp

Healthy vegetables with tofu and shrimp cooked in coconut milk and turmeric
Prep Time5 mins
Cook Time20 mins
Course: Main Course
Cuisine: Filipino
Keyword: filipino vegetable recipe
Servings: 5 people
Calories: 205kcal
Author: Vanjo Merano


  • 6 to 8 pieces shrimp
  • 6 ounces tofu diced and fried
  • 40 grams Knorr Ginataang Gulay Mix
  • 2 carrots sliced
  • 12 ounces long green beans
  • 4 ounces broccoli
  • 1 red bell pepper sliced
  • 1 teaspoon turmeric powder
  • 1 onion chopped
  • 2 thumbs ginger sliced into strips
  • 3 cloves garlic chopped
  • ¼ cup water
  • 4 tablespoons cooking oil


  • Heat oil in a wok or wide pan. Fry shrimp for 1 minute per side. Remove from the pan and set aside.
  • Using the remaining oil, sauté onion, garlic, and ginger.
  • Add carrot, long green beans. Cook for 1 minute.
  • Add broccoli, bell pepper, and half of the fried tofu. Cook for 2 minutes.
  • Combine Knorr Ginataang Gulay Mix with 1 ½ cups water. Mix well and then pour into the pan.
  • Add turmeric powder and fried shrimp. Cover the pan and continue cooking for 5 to 7 minutes or until the vegetables are cooked according to your preference.
  • Season with ground black pepper and salt.
  • Add the remaining tofu. Serve with rice. Share and enjoy!



Calories: 205kcal | Carbohydrates: 14g | Protein: 6g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 1g | Sodium: 34mg | Potassium: 422mg | Fiber: 4g | Sugar: 6g | Vitamin A: 5433IU | Vitamin C: 63mg | Calcium: 99mg | Iron: 2mg