Easy Utan Bisaya (Law-Uy)
Boiled assorted vegetables.
Prep Time5 mins
Cook Time20 mins
Course: Main Course
Keyword: boiled vegetables, utan, vegetable recipe
Servings: 4 people
Author: Vanjo Merano
- 3/4 lb squash
- 2 pieces taro
- 1 piece Knorr Shrimp Cube
- 4 thumbs ginger
- 2 stalks lemongrass
- 1 piece Chinese eggplant sliced
- 10 pieces string beans cut in 2 inch pieces
- 12 pieces okra
- 2 cups spinach
- 3 1/2 cups water
- Salt and ground black pepper to taste
Boil water in a cooking pot. Add lemongrass and ginger. Cook for 5 minutes.
Add taro and squash. Cover and continue boiling for 5 to 7 minutes.
Remove lemongrass from the pot. Add okra, string beans, and eggplant. Stir. Cover and continue cooking for 7 minutes.
Add Knorr Shrimp Cube. Stir and cook for 3 minutes.
Add spinach. Cook for 2 minutes.
Season with salt and ground black pepper.
Transfer to a serving bowl. Serve.
Share and enjoy!
Calories: 160kcal | Carbohydrates: 37g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 282mg | Potassium: 1246mg | Fiber: 12g | Sugar: 14g | Vitamin A: 12221IU | Vitamin C: 56mg | Calcium: 174mg | Iron: 4mg