Fried Tilapia Recipe
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Servings: 3 people
Calories: 67kcal
Author: Vanjo Merano
- 2 pieces tilapia cleaned and scales removed
- 2 teaspoons salt
- 1 cup cooking oil
Rub salt all over the fish including the insides.
Heat oil in a wide frying pan
When the oil is hot, put-in the tilapia. Cover the frying pan, but make sure to open it a little so that steam can come out. Fry each side in medium heat for about 6 to 10 minutes. Note: I usually wait until I don’t hear any sound. This means that the liquid is gone and the fish is crisp.
Remove from the pan and arrange in a serving plate.
Serve with your favorite condiments and side dish.
Share and enjoy!
Serving: 3g | Calories: 67kcal | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 1551mg