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5 from 1 vote

Utan Bisaya

Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Main Dish
Cuisine: Filipino
Keyword: boiled vegetables, law-uy, utan
Servings: 4
Calories: 130kcal
Author: Vanjo Merano



  • Bring the water to a boil.
  • Add the ginger and squash. Continue to boil for 8 minutes (covered).
  • Stir-in the string beans, scallions, okra, and tomato. Let the liquid re-boil and then add the long green pepper and eggplant.
  • Stir and add the fish. Cover and cook for 10 minutes.
  • Add the patola and malunggay leaves. Cover and cook for 3 to 5 minutes. Add some salt to taste and spinach.
  • Transfer to a serving bowl. Serve.
  • Share and enjoy!


Serving: 4g | Calories: 130kcal | Carbohydrates: 25g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 26mg | Potassium: 846mg | Fiber: 6g | Sugar: 7g | Vitamin A: 7275IU | Vitamin C: 158mg | Calcium: 337mg | Iron: 2mg