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Bulalo Recipe Panlasang Pinoy
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4.20 from 5 votes

Bulalo Recipe

Prep Time10 mins
Cook Time1 hr 50 mins
Total Time2 hrs
Course: Main Course
Cuisine: Filipino Recipe
Keyword: beef recipes, beef shank, beef soup, bulalo batangas
Servings: 4 people
Calories: 231kcal
Author: Vanjo Merano

Equipment

  • Pressure cooker

Ingredients

  • 2 lbs beef shank
  • ½ cabbage whole leaf individually detached
  • 1 bundle bok choy
  • 2 cobs corn each cut into 3 parts
  • 2 Tablespoons whole peppercorn
  • 1/2 cup green onions cut unto 1 1/2 inch pieces
  • 1 onion
  • 34 ounces water
  • fish sauce to taste optional
US Customary - Metric

Instructions

  • In a big cooking pot, pour in water and bring to a boil
  • Put-in the beef shank followed by the onion and whole pepper corn then simmer for 1.5 hours (30 mins if using a pressure cooker) or until meat is tender.
  • Add the corn and simmer for another 10 minutes
  • Add the fish sauce,cabbage, pechay, and green onion (onion leeks)
  • Serve hot. Share and Enjoy!

Video

Nutrition

Serving: 4g | Calories: 231kcal | Carbohydrates: 13g | Protein: 32g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 53mg | Sodium: 122mg | Potassium: 862mg | Fiber: 5g | Sugar: 5g | Vitamin A: 276IU | Vitamin C: 46mg | Calcium: 118mg | Iron: 4mg